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Free Managing Upsetting Thoughts Workbook

This is a free resource developed by AHEAD, Your NDIS Experts.

A fillable PDF that takes you through the R.A.I.N Technique for managing upsetting thoughts. 

Upsetting thoughts can hit us at any time, they are a natural part of life. Keeping them under control and in perspective can sometimes be challenging. This workbook takes you through the R.A.I.N Technique to assist with managing upsetting thoughts which is great for everyone's mental health. Use for yourself and your loved ones, share this resource with anyone you think may find it helpful. You can downloaded it and reuse again and again.

 

AHEAD, Your NDIS Experts is a registered NDIS provider is available Australia-wide 7-days a week and can assist with

  • Behavioural supports

  • Therapy, assessments and recommendations, including functionality assessments

  • Psychosocial  recovery coaching

  •  Social and daily life skill development

  • Parent / carer training

Free Managing Upsetting Thoughts Workbook

$0.00Price
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