This is a free resource developed by AHEAD, Your NDIS Experts.
A fillable PDF that takes you through the R.A.I.N Technique for managing upsetting thoughts.
Upsetting thoughts can hit us at any time, they are a natural part of life. Keeping them under control and in perspective can sometimes be challenging. This workbook takes you through the R.A.I.N Technique to assist with managing upsetting thoughts which is great for everyone's mental health. Use for yourself and your loved ones, share this resource with anyone you think may find it helpful. You can downloaded it and reuse again and again.
AHEAD, Your NDIS Experts is a registered NDIS provider is available Australia-wide 7-days a week and can assist with
- Behavioural supports
- Therapy, assessments and recommendations, including functionality assessments
- Psychosocial recovery coaching
- Social and daily life skill development
- Parent / carer training
Free Managing Upsetting Thoughts Workbook
This is a free resource from AHEAD, and is the sole intellectual property of AHEAD and can not be copied for reproduced in any format without the express permission of a Director of AHEAD Service Pty Ltd. AHEAD accepts no liability accepted for any outcomes resulting from the download or use of this free resource. By downloading this product you agree to this policy and agree to the collection of your personal information such as your name, email and phone number which can be used by AHEAD for marketing purposes from time to time. AHEAD does not sell any personal information. AHEAD reserve the right to take legal action for any misuse or use outside of this policy.